Cathe Friedrich - STS Ab Circuits

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Cathe Friedrich - STS Ab Circuits | 1.15 GB

Expect to “shock” your entire core/abdominal region. You’ll love the varied balance and strength challenges each workout provides. The best part of all is that there is something for everyone as well as everything for someone. For best results do two or three different workouts per week. Enjoy them after your STS workouts or simply on their own. Either way, the results are yours!

1. Yoga-Based Abs
2. Pilates-Based Abs
3. Weights and Plates Abs
4. Stability Ball Abs
5. No Equipment Abs
6. Medicine Ball Abs Bonus Medicine Ball with a Partner Abs

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